Does Dates cause over weight

   There were many questions about the dates and the benefits to be gained when taken, and most experts have said that the date is very useful for human health, it helps to regulate -and eat Batdal- rates sugar in the body, and we'll go into detail on the date of the interview, and questions abounded about caused by an increase in body weight and injuries caused by obesity, and steps throughout the day during growth, and the enormous benefits derived from food dates.

  Do more weight dates :


  The answer to this question, take the following: calories it contains dates vary from one type to another, and determine calories proportions of each type of dates, we arrive at the desired response, dry type dates or dried contains a high percentage of calories, and work to open the appetite, increased appetite for food intake, and thus can cause obesity and overweight. Dates contain in its composition is rich in fiber, vitamins and minerals, they Dates integrated nutritional element, and eating dates in moderation and in small amounts, the dates do not cause injury to weight and obesity, Rather, the body benefits greatly from its components rich benefits.

   If you try to maintain a normal weight and does not increase your weight, avoid eating any kind of dates, fresh dates and choose which does not harm your health, do not cause an increase in weight.