How do I clean my lungs from smoke

    

  Stop smoking needs a very strong determination and will to drop him, and is step cannot deny their relevance, and most important subsequent steps are trying not to go back to smoking, and be aware that there are many symptoms associated with

For smoking,  even when we leave smoking such as make color black lungs, but it is important to know the many factors that lead to reduce these symptoms and work to clean the lungs from the effects of smoking, through

Learn some things and factors: the first step can be done at home or out are bath tub or sauna:

So you should try taking a hot bath for about a third of an hour to work the body get rid of toxins they contain, and the best is to take a sauna bath because frequent sweating works out toxins from the body.

The second step is to drink a glass of lemon juice daily to avoid eating yoghurt in the first days, and try to drink tea so is nutritious and a laxative before bedtime, and one of the most important functions of tea is that it works on descending toxins from

Lungs of the stomach while firing her out by tea, drinking pineapple juice or grapefruit juice with water, dice, and a cup of carrot juice is very important to get rid of toxins, cranberry juice works to purify

Urinary and blood of impurities.

Smell the Smokehouse remain stuck in his body and his clothes even after quitting smoking, you should work to get rid of this smell by putting good and strong detergent removes odor, bathe daily and drink

Plenty of water approximately 2 litres a day. Exercise to run sports on purifying the body of toxins.

The smoker gets serious health caused by smoking and when I have a spring delicacy smoked, there lies the problem to be solved by:

Go to the doctor for counseling, Orange drink, lemon juice, tomatoes, cranberries, drinking lemon with honey.

One of the most common effects is bold earned by lips, natural color, is deposit for several weeks after quitting, you can use several factors working to speed the natural color of the lips back to work

Put a lip moisturizer, can put Vaseline on toothbrushes and passed on the lips so that it works to get rid of dead cells giving lip accent color.

Of things that can be observed are caused by smoking badly done yolks teeth and try readiness beautiful smile possible so you can work on using teeth whitening toothpaste, whitening creams can be used

By referring to the dentist for as, you can also put the whitening strips to work on them daily, twice, by smoking can lose our health and lose a lot of things dear to us, through these steps

Can return to health of the body as it once was and could be better, quit smoking in itself the biggest step, the largest resolution possible.